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Budget-Friendly Grilled Peach Salad - featured image

Budget-Friendly Grilled Peach Salad: Easy 4-Ingredient Labor Day Meal Prep


  • Author: Luciana
  • Total Time: 15 minutes
  • Yield: 8 servings 1x

Description

A simple, delicious, and affordable side dish featuring grilled peaches, spring mix, feta cheese, and a light vinaigrette. Ready in just 15 minutes, this naturally gluten-free salad is perfect for Labor Day barbecues.


Ingredients

Scale
  • 4 medium ripe peaches (600g), halved and pitted
  • 6 cups spring mix greens (180g)
  • ½ cup crumbled feta cheese (75g)
  • 2 tablespoons honey
  • 1 tablespoon red wine vinegar
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon black pepper
  • ¼ teaspoon salt

Instructions

  1. Wash peaches, cut in half, and remove pits. Cut into quarters if large.
  2. Preheat grill to medium-high heat (approx. 400°F / 200°C).
  3. Place peach halves cut-side down on the grill. Do not move for 2 minutes to get grill marks.
  4. Flip peaches, brush cut side with honey, and grill for another 2-3 minutes until honey bubbles and caramelizes.
  5. While peaches grill, whisk together olive oil, red wine vinegar, and black pepper in a small bowl.
  6. Toss spring mix with the dressing in a large bowl until lightly coated.
  7. Spread dressed greens on a serving platter.
  8. Arrange grilled peaches on top of the greens.
  9. Crumble feta cheese over the salad and drizzle with any remaining honey from grilling.
  10. Serve immediately.

Notes

Ensure peaches are ripe and soft before grilling; hard peaches will be sour. Do not dress the greens too early to prevent wilting. Store grilled peaches and greens separately in the fridge for up to 2 days if meal prepping. Do not freeze the salad.

  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 15
  • Sodium: 180
  • Fat: 5
  • Saturated Fat: 2
  • Carbohydrates: 18
  • Fiber: 3
  • Protein: 3

Keywords: Labor Day, grilled peach salad, budget-friendly, meal prep, gluten-free, summer salad, easy side dish, feta cheese, honey grilled fruit