Description

A stress-free meal prep solution that yields four servings of savory chicken fried rice, designed to save time and reduce midweek dinner decisions while freezing well for up to three months.

Ingredients

Scale

4 cups cooked day-old white rice (jasmine preferred)
1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
1.5 cups frozen peas and carrots
3 large eggs
3 tbsp low-sodium soy sauce
1 tsp dark soy sauce (optional, for color)
1 tbsp toasted sesame oil
4 stalks green onions, chopped (whites and greens separated)
Salt and pepper to taste
Pinch of garlic powder
2 tbsp vegetable oil (divided)

Instructions

Pat chicken pieces dry and season with salt, pepper, and garlic powder.
Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Cook chicken in a single layer (in batches if necessary) for 3-4 minutes per side until golden and cooked through. Remove to a plate.
Wipe pan or push chicken aside. Add remaining 1 tablespoon oil. Scramble eggs gently until just set but soft. Remove to the plate with chicken.
Add a little more oil if needed. Sauté white parts of green onions and frozen peas/carrots for 2 minutes until hot and slightly tender.
Add cold day-old rice to the pan. Break up clumps and press rice against the hot surface for 30 seconds before tossing. Repeat until rice is hot and slightly crispy (3-4 minutes).
Return chicken and eggs to the pan. Add soy sauces and toss to combine.
Drizzle with toasted sesame oil, mix, and stir in green onion tops. Turn off heat.
Cool to room temperature, then portion into four containers.

Notes

Use day-old cold rice to prevent mushiness. Do not overcrowd the pan when cooking chicken to ensure browning. Add a splash of water when reheating to rehydrate the rice. Can be frozen for up to 3 months.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main Course
Cuisine: Asian

Nutrition

Serving Size: 1 container (1/4 of
Calories: 450
Sugar: 3
Sodium: 680
Fat: 12
Saturated Fat: 3
Carbohydrates: 55
Fiber: 2
Protein: 30

Keywords: chicken fried rice, meal prep, easy dinner, weekly meal planning, frozen meals, healthy meal prep, chicken rice, weeknight dinner