Description
A creamy, high-protein smoothie that tastes like strawberry cheesecake without the sugar crash. Made with simple ingredients like Greek yogurt, cream cheese, and frozen strawberries, it’s a quick and satisfying breakfast or snack.
Ingredients
Scale
- 1 cup (225g) plain Greek yogurt (2% or non-fat)
- 2 ounces (55g) full-fat cream cheese, softened
- 1 cup (150g) frozen strawberries
- 1 scoop (30g) vanilla protein powder (whey or plant-based)
- 1/2 teaspoon vanilla extract
- 2–3 ice cubes (optional)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon almond butter (optional, for healthy fats)
- 1/2 cup cottage cheese (optional, for extra protein)
Instructions
- Prep ingredients: Let the cream cheese sit on the counter for 10-15 minutes to soften, or microwave for 10-15 seconds.
- Add the Greek yogurt, softened cream cheese, vanilla protein powder, vanilla extract, and any optional sweeteners or almond butter to the blender.
- Add the frozen strawberries and ice cubes (if using).
- Blend on low speed, gradually increasing to high speed. Blend for 60-90 seconds until completely smooth and creamy.
- Taste and adjust consistency by adding milk or water if too thick, or more sweetener if not sweet enough.
- Pour into a glass or travel mug and serve immediately.
Notes
Ensure the cream cheese is softened to avoid chunks. Use frozen strawberries for a thick, milkshake-like texture; if using fresh, add ice cubes. This smoothie is best consumed fresh but can be stored in the fridge for up to 24 hours.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 large glass
- Calories: 320
- Sugar: 20
- Sodium: 150
- Fat: 8
- Saturated Fat: 5
- Carbohydrates: 28
- Fiber: 5
- Protein: 32
Keywords: high-protein smoothie, strawberry cheesecake smoothie, healthy breakfast, quick smoothie, Greek yogurt smoothie, post-workout meal