Description
A juicy, lean, and Whole30-compliant roasted turkey breast seasoned with a simple garlic and herb rub. This easy weeknight dinner takes less than 30 minutes of active time and is perfect for meal prep.
Ingredients
Scale
- 2 to 3 pounds boneless turkey breast (center-cut preferred)
- 3 tablespoons extra virgin olive oil (or ghee)
- 2 teaspoons garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ cup chicken or turkey broth (low-sodium, compliant)
- 1 large fresh lemon (half juiced, half stuffed)
- 4 fresh garlic cloves, smashed
- 1 sprig fresh thyme (optional)
- 1 sprig fresh rosemary (optional)
Instructions
- Preheat oven to 400°F (200°C). Let turkey breast sit at room temperature for 15-20 minutes and pat dry with paper towels.
- In a small bowl, mix garlic powder, dried thyme, dried rosemary, dried oregano, onion powder, sea salt, and black pepper to create the herb rub.
- Drizzle olive oil or melted ghee over the turkey breast and rub it in to coat the entire surface.
- Sprinkle the herb rub generously over the turkey, pressing it into the meat to adhere.
- Stuff the cavity with smashed garlic cloves, half the lemon, and optional fresh herb sprigs. If no cavity, place lemon and garlic on top.
- Place turkey on a rimmed baking sheet or in a roasting pan. Pour broth into the bottom of the pan.
- Roast for 25-30 minutes, or until internal temperature reaches 165°F (74°C). Check temperature at the 25-minute mark.
- Remove from oven and transfer to a cutting board. Tent loosely with foil and rest for at least 10 minutes.
- Slice against the grain into ½-inch slices and serve, drizzling with pan juices.
Notes
Ensure turkey reaches 165°F internal temperature. Do not overcook as turkey breast is lean and dries out easily. Resting for 10 minutes is crucial for juiciness. For a pan sauce, simmer pan juices with a splash of water or broth after removing turkey.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/6 of
- Calories: 180
- Sodium: 450
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 1
- Protein: 30
Keywords: Whole30, turkey breast, garlic herb, roasted turkey, healthy dinner, low carb, gluten-free, paleo, meal prep, easy weeknight dinner